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Who is already mom know that the coming of a child changes everything. A number of changes flat rate boxes happens in the body during pregnancy, and persist for some time after delivery. What changes a lot is also the rhythm of life ....
The race then again becomes ally as it helps the body recover the pace of some functions such as circulation and bowel function. Plus, helps eliminate toxins pregnancy, releases endorphins, helps you lose weight, improve self-esteem and combat postpartum depression.
But take your time. The time of return to physical activity after delivery is very relative, flat rate boxes because each woman reacts in a way the baby's arrival. The medical flat rate boxes approval to return to training is usually two to five weeks after the baby's birth, flat rate boxes depending on the type of delivery and various other factors.
According to the Brazilian Society of Sports flat rate boxes Medicine, flat rate boxes aerobic exercise to remain between 55% to 85% of maximum heart rate is considered flat rate boxes safe for the nursing mother, effective in the postpartum period and no significant change in the volume and composition breastmilk.
Remembering that nothing replaces the consultation and medical follow-up, the message is that for recent and future mothers runners flat rate boxes is: resume slowly, be patient and do only light and moderate exercise to not compromise your health and the baby.
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