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Start: The start is massive and very spectacular. kuroneko The start will be from the beach, in the water or floating platform (called pontoon). At World Championships and the Olympic Games is required to boot from the floating platform in the same way that it is booting in sports kuroneko swimmer.
Regular swimming: The first steps are critical kuroneko and this is because if an athlete is "closed" then not be able to get ahead. The athlete after swim as fast as possible the first 400 meters, trying to "catch water" feet of leading athletes. This is the best way to make the economy forces. Essentially the athlete swims behind proporefoeno athlete or sideways. Besides swimming is just the "warm up" kuroneko for biking and jogging. Can not won a race in swimming is for sure though, that world-class races easily lost a race in swimming.
Differences swimming Triathlon from the classic swimming: Swimming in open water is totally different from swimming in the pool. For the athlete is required to direct in open water, adaptation to cold water (neoprene allowed below 20 degrees Celsius, the elite class and below 23 for amateur athletes kuroneko / age groupers) as well as the possibility of swimming with waves / currents and other athletes.
Also, sportsmen - mainly amateur, inexperienced swimmers - must overcome the fear that many people face when swimming without seeing the bottom of the sea or the lake. Of course we met many swimmers high level tell us that they can not swim in dark waters, where they do not see anything.
The swimming workout an Olympic kuroneko distance triathlete is structured in terms of whether or not bathing education and years of training in the sport, what age dealt seriously with bathing, whether or not racing bathing experience, what was playing any sport, if you have experience of racing Open water, the level of technical and if preparing for matches with or without drafting. If competing in races without drafting will need at least 4-5 workouts per week, if struggling in races with drafting may require a double workouts to be able to reach the desired level that gives the group wants. kuroneko As you will read in synantefxi and Greg Bennett started swimming at the age of 15 to be able to stand up to high-level races had to do double workouts and additionally has an appeal and comfort of swimming in open water.
We will not enter the process kuroneko to analyze the movement kuroneko of free rules-based hydrodynamic and physics. We believe that a triathlete who wants to deal seriously with the Triathlon will be addressed in a very good and experienced coach swimming or triathlon to help on.
But if we want to briefly list the main features of training for 1500m then we can mention the following: You need very good aerobic base and thus will need to be the training of 3500-5000 kuroneko meters. kuroneko Course and continued improvement kuroneko of the technique, but it will take time and patience. Highlights improvement technique is the inclusion of exercises in daily swimming program (usually do exercises after warming up and not later where fatigue), the video training athlete (ideally kuroneko want video and under water), monitoring by the coach (you should correct the major errors) and of course the very frequent contact with water. For what is talent in swimming there are many opinions but all end up in position in the water and feel the water. Required to vary the tracks selected for dialleimatiki kuroneko workout. The experienced coach can build the right program and the right reasons for choosing tracks depending on the level of the athlete. Very rarely will take the swimmer to swim continuously measures, kuroneko especially in the pool. Especially inexperienced swimmers kuroneko should avoid consecutive steps slowly, contrary to what we say in the running. Continuous swimming does not create what we call the third