How important is the rate to optimize our performance in the marathon? To what mile athletes usuall

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How important is the rate to optimize our performance in the marathon? To what mile athletes usually have a higher rate / speed? What are the effects of the start a very fast runner marathon road? How important is the impact of the quick start in the health of an athlete who finishes a marathon? They can limit the negative effects on our health because of our preparation and our participation in a race 42,2chlm?
Many of the participants postalnews with a comprehensive and complete information as to adequately prepare them and for their normal charges during the preparation and during the race. Articles that are coaching in sports websites and magazines are beneficial very helpful giving advice.
But beyond the empirical advice usually presented by notable and highly experienced coaches and athletes to be useful and necessary postalnews to present information based on scientific research. The presentation postalnews of the scientific evidence should be done even if they have to prevent some part in the match. The scientific production moves at an exponential rate and we have to monitor it and to put it directly to stakeholders, athletes and coaches.
Unfortunately, the effects on our body from such a test are not communicated often deliberately so as not to prevent pollloi athletes from participating in agona.Einai wrong practice and mindset. This knowledge will make us more ready to face physical test and will not deter us to participate.
Watching the classic marathon as a spectator several times and commuter bike into the path I noticed people with too little extra, completely wrong running postalnews technique and no retroactive infrastructure and preparing postalnews to strain postalnews their bodies and harm their health.
The marathon champions having great sense of rhythm and having proper coaching guidance have very little deviation in the pace and not get carried away in the first kilometers of the marathon. postalnews
Clearly: The excitement starts in Non good sense of rhythm That trying to get rid of the "movement" of that first kilometer postalnews away by other athletes that overestimate the forces that ignore the effects of a very fast start n .lp.
... Are some of the possible causes for the very quick start in the first 5km. Below you will see the impact on the health of athletes and that is associated with a statistically significant relationship with large deviation rate personal injuries.
The air temperature significantly affects the performance of runners in a marathon but more important than the ear is to significantly increase the likelihood of hyperthermia, body ie a temperature above 39 degrees.
So now we know that athletes with high cell / internal temperatures after the marathon postalnews is that they have significant postalnews drops rates towards the end of the match. It showed that research on present findings?
Speaking of high internal temperatures we can not deal with the issue of dehydration. The articles found in magazines and websites have helped greatly to know the athletes the importance postalnews of proper hydration and follow any relevant strategy during the match.
The cases of dehydration due to the following factors among others: They do not know the rate of dehydration of the fear that if athletes drink enough to not be able to absorb water is difficult for them to run and drink water. postalnews They do not want to lose time to drink water. There are some cases athletes even if they recruit the maximum amount that can be absorbed by the body have such a high rate of dehydration ... ...
Briefly, some key points: It is important to inform runners for maximum amount of simple carbohydrates postalnews that can absorb all the workouts in the long train of their body to learn to absorb the amount that will be required ydtanthrakon race day and record any reactions of the organism. Create Incomplete